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Warm-Up Lower Body Potentiation
The Ultimate Arm Care Program
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18s
Up Next in The Ultimate Arm Care Program
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Push-Up Plus
Progression: Feet elevated on box / bench
Regression: Hands elevated on box / bench -
Serratus Wall Slides 1
Progression: Feet farther away from wall
Regression: Feet closer to wall -
Serratus Wall Slides 2
Progression: Feet farther away from wall
Regression: Feet closer to wall
