Up Next in The Ultimate Arm Care Program

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  00:34

  Serratus Wall Slides 2

  Serratus Wall Slides 2

  Progression: Feet farther away from wall
  Regression: Feet closer to wall

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  00:50

  Prone Y, T, L

  Prone Y, T, L

  Progression: Heavier weight. Brief pause at the top each rep.
  Regression: Lighter weight.

• 

  01:05

  Posterior Rotator Cuff Mobilization w...

  Posterior Rotator Cuff Mobilization w...

  Regression: Perform against a wall or use softer ball (e.g. tennis ball).