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Serratus Wall Slides 2
The Ultimate Arm Care Program
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34s
Progression: Feet farther away from wall
Regression: Feet closer to wall
Up Next in The Ultimate Arm Care Program
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Prone Y, T, L
Progression: Heavier weight. Brief pause at the top each rep.
Regression: Lighter weight. -
Posterior Rotator Cuff Mobilization w...
Regression: Perform against a wall or use softer ball (e.g. tennis ball).
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Quadruped Thoracic Rotations
