Live stream preview
Push-Up Plus
The Ultimate Arm Care Program
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31s
Progression: Feet elevated on box / bench
Regression: Hands elevated on box / bench
Up Next in The Ultimate Arm Care Program
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Serratus Wall Slides 1
Progression: Feet farther away from wall
Regression: Feet closer to wall -
Serratus Wall Slides 2
Progression: Feet farther away from wall
Regression: Feet closer to wall -
Prone Y, T, L
Progression: Heavier weight. Brief pause at the top each rep.
Regression: Lighter weight.
