Live stream preview
Push-Up Plus
The Ultimate Arm Care Program • 31s
Progression: Feet elevated on box / bench
Regression: Hands elevated on box / bench
Up Next in The Ultimate Arm Care Program
-
Serratus Wall Slides 1
Progression: Feet farther away from wall
Regression: Feet closer to wall -
Serratus Wall Slides 2
Progression: Feet farther away from wall
Regression: Feet closer to wall -
Prone Y, T, L
Progression: Heavier weight. Brief pause at the top each rep.
Regression: Lighter weight.
