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Prone Y, T, L
The Ultimate Arm Care Program
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50s
Progression: Heavier weight. Brief pause at the top each rep.
Regression: Lighter weight.
Up Next in The Ultimate Arm Care Program
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Posterior Rotator Cuff Mobilization w...
Regression: Perform against a wall or use softer ball (e.g. tennis ball).
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Quadruped Thoracic Rotations
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Scapular Clocks
Progression: Feet father away from wall or perform in push-up position.
Regression: Feet closer to wall. Lighter band.
