Up Next in The Ultimate Arm Care Program

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  00:34

  Scapular Clocks

  Scapular Clocks

  Progression: Feet father away from wall or perform in push-up position.
  Regression: Feet closer to wall. Lighter band.

• 

  00:59

  Back-to-Wall Shoulder Flexion

  Back-to-Wall Shoulder Flexion

  Progression: Light weight in hands
  Regression: No mini band

• 

  00:28

  Row to External Rotation

  Row to External Rotation

  Progression: Step back to increase band tension
  Regression: Step forward to decrease band tension