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Posterior Rotator Cuff Mobilization with Lax Ball
The Ultimate Arm Care Program
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1m 5s
Regression: Perform against a wall or use softer ball (e.g. tennis ball).
Up Next in The Ultimate Arm Care Program
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Quadruped Thoracic Rotations
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Scapular Clocks
Progression: Feet father away from wall or perform in push-up position.
Regression: Feet closer to wall. Lighter band. -
Back-to-Wall Shoulder Flexion
Progression: Light weight in hands
Regression: No mini band
