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Row to External Rotation
The Ultimate Arm Care Program
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28s
Progression: Step back to increase band tension
Regression: Step forward to decrease band tension
Up Next in The Ultimate Arm Care Program
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90 90 Internal Rotation
Progression: Step away to increase band tension
Regression: Step closer to decrease band tension -
90 90 External Rotation Shoulder Press
Progression: Step away to increase band tension
Regression: Step closer to decrease band tension -
3-Way Band Pull Apart
Progression: Heavier band. Hands closer together on band
Regression: Lighter band. Hands farther apart on band
