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Watch Back-to-Wall Shoulder Flexion

Watch Back-to-Wall Shoulder Flexion

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Back-to-Wall Shoulder Flexion

The Ultimate Arm Care Program • 59s

Progression: Light weight in hands
Regression: No mini band

Up Next in The Ultimate Arm Care Program

00:28

Row to External Rotation

Row to External Rotation

Progression: Step back to increase band tension
Regression: Step forward to decrease band tension
00:28

90 90 Internal Rotation

90 90 Internal Rotation

Progression: Step away to increase band tension
Regression: Step closer to decrease band tension
00:36

90 90 External Rotation Shoulder Press

90 90 External Rotation Shoulder Press

Progression: Step away to increase band tension
Regression: Step closer to decrease band tension