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Scapular Clocks
The Ultimate Arm Care Program
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34s
Progression: Feet father away from wall or perform in push-up position.
Regression: Feet closer to wall. Lighter band.
Up Next in The Ultimate Arm Care Program
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Back-to-Wall Shoulder Flexion
Progression: Light weight in hands
Regression: No mini band -
Row to External Rotation
Progression: Step back to increase band tension
Regression: Step forward to decrease band tension -
90 90 Internal Rotation
Progression: Step away to increase band tension
Regression: Step closer to decrease band tension
