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The Ultimate Arm Care Program is a comprehensive arm strengthening program designed by Ryan Brown, Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and former college baseball player. The program covers pre-throwing routine, post-throwing routine, recovery concepts, and includes a library of exercise videos with detailed descriptions to guide athletes in their training. This program was designed to help players maximize performance while minimizing risk of injury.
Scroll to the bottom to find the 3 PDF documents that will guide your training: Pre-Throwing Routine, The Ultimate Arm Care Program, and Recovery Concepts.
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Lower Body Activation - Single Leg Bridges
