Up Next in The Ultimate Arm Care Program

• 

  00:18

  Warm-Up Lower Body Potentiation

  Warm-Up Lower Body Potentiation

• 

  00:31

  Push-Up Plus

  Push-Up Plus

  Progression: Feet elevated on box / bench
  Regression: Hands elevated on box / bench

• 

  00:26

  Serratus Wall Slides 1

  Serratus Wall Slides 1

  Progression: Feet farther away from wall
  Regression: Feet closer to wall