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Yoga Push-Up with Reach
The Ultimate Arm Care Program
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28s
Progression: Feet Elevated on box / bench
Regression: Hands Elevated on box / bench
Up Next in The Ultimate Arm Care Program
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Prone Ball Drop Series T, Y, L, W to Y
Progression: Heavier ball
Regression: Lighter ball -
Prone End Range External Rotation Holds
Progression: Ball in band (e.g plyo ball)
Regression: Perform standing up in doorway with forearm on the wall***If there is any pain with this exercise in the front of the shoulder, place a towel roll under the shoulder to avoid driving the shoulder down towards the ground.
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Dynamic Blackburn with Ball Pass
Progression: Heavier ball. Keep hands higher off ground.
Regression: Lighter ball or no ball.
