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Dynamic Blackburn with Ball Pass
The Ultimate Arm Care Program • 52s
Progression: Heavier ball. Keep hands higher off ground.
Regression: Lighter ball or no ball.
Up Next in The Ultimate Arm Care Program
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Side-lying External Rotation
Progression: Heavier weight. Slower on lowering phase.
Regression: Lighter weight. -
Lat Mobilization with Foam Roller
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Side-lying Windmill
