Ultimate Arm Care Program

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Watch Prone End Range External Rotation Holds

Watch Prone End Range External Rotation Holds

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Prone End Range External Rotation Holds

The Ultimate Arm Care Program • 42s

Progression: Ball in band (e.g plyo ball)
Regression: Perform standing up in doorway with forearm on the wall

***If there is any pain with this exercise in the front of the shoulder, place a towel roll under the shoulder to avoid driving the shoulder down towards the ground.

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