Up Next in The Ultimate Arm Care Program

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  00:28

  Yoga Push-Up with Reach

  Yoga Push-Up with Reach

  Progression: Feet Elevated on box / bench
  Regression: Hands Elevated on box / bench

• 

  00:46

  Prone Ball Drop Series T, Y, L, W to Y

  Prone Ball Drop Series T, Y, L, W to Y

  Progression: Heavier ball
  Regression: Lighter ball

• 

  00:42

  Prone End Range External Rotation Holds

  Prone End Range External Rotation Holds

  Progression: Ball in band (e.g plyo ball)
  Regression: Perform standing up in doorway with forearm on the wall

  ***If there is any pain with this exercise in the front of the shoulder, place a towel roll under the shoulder to avoid driving the shoulder down towards the ground.