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90 90 External Rotation Shoulder Press
The Ultimate Arm Care Program
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36s
Progression: Step away to increase band tension
Regression: Step closer to decrease band tension
Up Next in The Ultimate Arm Care Program
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3-Way Band Pull Apart
Progression: Heavier band. Hands closer together on band
Regression: Lighter band. Hands farther apart on band -
Lat Stretch with Breathing
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Thoracic Spine Mobilization with Foam...
