Maximize Performance. Increase Arm Strength. Improve Durability. Recover Faster. Reduce Injuries.
Created by Ryan Brown, DPT, CSCS
Ryan is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and former D1 college baseball player (William & Mary). This program was created using years of experience from his own playing career as well as from his work rehabbing and training athletes.
Simplified Program
We live in an age of information overload. Scroll through social media and you will find 1000's of baseball drills and exercises to do. How do you know which are best? This program provides clarity on exactly which exercises you should be performing, and detailed instructions on how to perform each exercise correctly.
Convenient Design
This program was designed to fit into your busy schedule. The program is adaptable to all age ranges and ability levels. All exercises can be performed either in the gym or from the comfort of your own home with just a few basic pieces of equipment.
Invest in Yourself
There is no better investment as a player than to invest in yourself. You only get one baseball career. Train hard, Train Smart. Invest in yourself today.
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35 videosThe Ultimate Arm Care Program
35 videos
The Ultimate Arm Care Program is a comprehensive arm strengthening program designed by Ryan Brown, Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and former D1 college baseball player. The program covers pre-throwing routine, post-throwing routine, recovery concepts, ...